Programs

Looking to complement your membership or work toward a specific goal? Our registered programs provide a focused training experience with a set schedule and a clear start and finish.

Enrolling now

Mommy & Me

$240 + GST
Dates
Nov 3 – Dec 10, 2026
Schedule
Tue & Thu, 1:15–2:00 PM
Ages
Moms and babies, 0–12 months

Bring your little one (ages 0–12 months) and build strength alongside other moms in a fun, supportive, baby-friendly environment. Whether you're new to fitness or returning to a regular routine, every movement is scalable to meet you where you are, from gentle core and pelvic floor work to higher-intensity options.

Feed, soothe, change, or cuddle your baby whenever needed. There's no pressure, no judgment, just movement, connection, and a community of moms cheering you on.

Ready to move with us? Register today and save your spot!

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All prices in CAD.

Past programs

These programs have wrapped up for now. Reach out and we'll let you know when the next session opens.

Junior Teen Fitness

Schedule
Wednesdays, 3:15–4:00 PM
Length
10 weeks
Ages
12–14

Looking for a fun, supportive way to help your teen stay active, build confidence, and develop healthy habits? Our 10-week Teen Fitness program is the perfect introduction to fitness for ages 12–14, in a small-group setting.

Meeting once a week on Wednesdays after school, each 45-minute session combines functional fitness, games, and team-based activities. Teens will develop foundational movement skills while building strength, coordination, balance, agility, and overall fitness in a safe and encouraging environment. No experience required.

Check Back for New Sessions