Movements | Discovery Strength

Foundations

The movements

Our training draws from three broad modalities: weightlifting, gymnastics, and cardiovascular conditioning. Together they develop broad, practical fitness across strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy.

Every movement listed below can be scaled. If you are new, your coach will find the right progression for you. If you are experienced, there is always a heavier load, a stricter standard, or a faster pace to chase.

Weightlifting

Barbell and dumbbell movements that build raw strength and power.

Back Squat

Front Squat

Overhead Squat

Deadlift

Shoulder Press

Push Press

Push Jerk

Clean

Clean & Jerk

Snatch

Thruster

Sumo Deadlift High Pull

Gymnastics

Bodyweight movements that develop coordination, balance, and control.

Pull-Up

Chest-to-Bar Pull-Up

Muscle-Up

Handstand Push-Up

Push-Up

Dip

Pistol Squat

Toes-to-Bar

Rope Climb

L-Sit

Handstand Walk

Burpee

Cardiovascular / Monostructural

Single-modality efforts that build endurance, stamina, and mental toughness.

Running

Rowing

Cycling / Assault Bike

Ski Erg

Jump Rope (Singles & Double-Unders)

Box Jump

Wall Ball

Learn with a coach

Every movement is taught, cued, and corrected in real time. Your first session is free.

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